Message in Demise

Kashmir Scan: January 2016 By Sajad Bazaz Invoke healthcare reformation as a tribute to the deceased CM Mourning loss of precious human lives is not new in a conflict ridden state like ours. However, this time the...

A Tragedy & Return of Old Fears

Kashmir Scan; January 2016 By Samaan Lateef   Three men disappeared in Kupwara last year. Illustrating the meaninglessness of life in Kashmir, the J&K Police as well as the Army are washing off their hands in the...

5 common causes of a bloated belly

Here are five common causes of a bloated belly. The reasons could be trivial but it's better to get a check-up. You're not pregnant and you haven't gained weight, but your jeans are straining at...

Health and Fitness

Kashmir Scan, Dec 2015  Vitamin D reduces lung disease flare-ups Flare-ups are when a COPD (chronic obstructive pulmonary disease) patient's usual symptoms (coughing, excess mucus, shortness of breath, tightness in chest) get worse and stay worse,...

High-Weigh

Kashmir Scan, May 2014 The Big Battle Vs Obesity Start where you are. Use what you have. Do what you can. This statement proposes strategies for early identification and prevention of excessive weight gain or obesity....

SKIN CARE TIPS

January 2014  By Dr Sudhir Sharma Your skin is a bellwether to your overall health. If you're not healthy, it will be reflected in your complexion. But that doesn't mean you should neglect your skin even...

Health Tips for Ramadan!

July 2013 Fast of Ramadan is meticulous during the best of times. Between long and hot summer days, it may be required observe the fast for as many as sixteen or more hours. To ensure...

Dark Circles

Lack of sleep, Mental stress, Life style, Habit and Bad diet lead to dark circles in your eyes  By KS Correspondent We love our eyes as much as we love ourselves for that is the point of attraction...

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